46- Mind Over Matter: Techniques to Master Stress and Emotion
During the CREW Network Leadership Summit 2024 spring session Dr. Seppälä discussed the science of brain activity during high-stress situations. Specifically, she shared that during high-stress situations, individuals can lose regulation of their prefrontal cortex which is the part of the brain that regulates emotions. She continued to explain that people’s breathing patterns are different based on the emotions they experience. Research shows that when a person is sad, they breathe more deeply and slowly....
